Emotionally Focused Therapy (EFT)
Short Term, Evidence Based Approach to Therapy
Start Your Journey Toward Deeper Connection
Laura is a ICEEFT-certified Emotionally Focused Therapy therapist and supervisor. With the highest credentials available in the EFT model, she brings both clinical expertise and heartfelt presence to every session.
EFT is a short-term, evidence-based approach to couples, individuals, and family therapy. We help clients identify, understand, and transform negative patterns of emotional response and interaction. Rooted in attachment theory, EFT focuses on creating secure emotional connections and repairing relationship distress.
Healing Starts with Emotional Connection
Rather than focusing only on surface behavior, EFT gets to the heart of emotional disconnection. Through a series of structured sessions, you’ll explore the underlying needs and fears that drive conflict, and learn how to respond to yourself and others with more clarity, compassion, and confidence.
Whether you’re struggling with communication, facing relationship distress, or working through attachment wounds from your past, Emotionally Focused Therapy offers a clear and powerful path forward.
EFT can support:
- Couples seeking greater closeness and trust
- Individuals working through emotional pain or insecure attachment
- Families wanting to break negative cycles and reconnect
Ready to feel more secure in your most important relationships? Let’s begin your journey toward deeper connection.
Ready to Reconnect?
Whether you’re navigating conflict in your relationship, healing from emotional disconnection, or seeking a stronger bond with your partner, EFT can help you feel seen, heard, and supported.
Our licensed therapists in Jackson are trained in the EFT approach and committed to creating a safe, compassionate space for you to grow. Let’s rebuild connection, one session at a time. Schedule your consultation today and take the first step toward lasting change.