Individual Therapy Sessions Jackson, WY
All behavior is reasonable & adaptive when understood in context.
Create Change in Individual Therapy
Starting therapy sessions is a courageous step—and you don’t have to do it alone.
Through collaborative conversations, we’ll explore the connection between deeper emotions and outward behaviors. Therapy sessions create space for healing by offering new, corrective experiences within the safety and trust of the therapeutic relationship.
Relational trauma heals in relationship. Together, we’ll work toward more self-awareness, improved coping strategies, and the ability to make empowered choices in how you respond to life.
It’s my honor to walk beside you as you heal, grow, and rediscover your strength.
You are NOT alone.
Individual therapy sessions are the greatest gift you can give to yourself.
Being human means encountering emotional pain, uncertainty, and change. If you’re feeling overwhelmed or just out of alignment with yourself, therapy can help you move forward with clarity and compassion.
Common issues clients bring to therapy include:
- Anxiety/depression
- Relationship challenges
- Family conflict
- Healing from abuse and trauma
- Substance abuse and addictions
- Life transitions or identity shifts
- Developmental or attachment-related concerns
- Grief/loss
- Career or workplace stress
- Loss of meaning or joy in daily life and activities
Whatever you’re carrying, you don’t have to carry it alone.
Therapy Methods
Your story matters, and so does the way we approach it.
There are many types of individual therapy modalities that are effective at treating a variety of mental health issues. Together, we will collaboratively create a personal treatment plan, and find the best therapies and interventions to efficiently meet your goals.
- Emotionally Focused Individual Therapy
- Interpersonal Therapy
- Integrative & Holistic Therapies
- Addiction Recovery Models
- DBT – dialectical behavioral therapy
- CBT- cognitive behavioral therapy
- DARe – trauma reprocessing model
- Attachment Based Therapy
What to Expect in Your Therapy Sessions
Change takes time—but it begins the moment you say “yes” to yourself. The foundation of any effective therapy is a relationship built on trust, safety, and collaboration. Your emotional wellbeing is always the top priority, and our therapy sessions will center on what feels most relevant and helpful to you in the moment.
We accept Blue Cross/Blue Shield insurance and offer flexible scheduling options.