Couples Therapy in Jackson Hole
Healing relationships with Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) for Couples in Jackson Hole
EFT is a proven, research-based approach and the gold standard for couples therapy in Jackson Hole. Whether you’re facing relationship distress or want to deepen connection, improve communication, and rebuild trust, EFT provides lasting results.
In marriage or couples counseling, we’ll identify the negative patterns causing disconnection and work together to create new, healthier ways of relating—so you can strengthen your bond and get your relationship back on track.
Common Issues Addressed in Couples Therapy
Couples therapy helps identify and break the negative patterns that often lead to:
- Marital distress
- Communication breakdowns
- Distance and recurring conflict
- Emotional disconnection
- Lack of sexual intimacy
It can also support healing in the face of:
- Infidelity or betrayal
- Substance misuse/abuse
- Pornography addiction
- Verbal abuse or criticism
- Mental illness or emotional instability
Even the strongest relationships hit rough patches. Therapy can help you rebuild together, with intention.
What is Emotionally Focused Therapy (EFT)?
Every relationship experiences distress from time to time. When couples get stuck in a negative cycle, it becomes harder to express needs, feel heard, or offer emotional responsiveness. Over time, this cycle erodes trust, safety, and connection.
Emotionally Focused Therapy (EFT) is one of the most research-supported and effective forms of couples therapy. Your therapist follows a clear and structured roadmap to help you recognize your negative cycle and understand how it’s impacting communication, trust, safety, and closeness.
In our sessions, we’ll work together to uncover the deeper emotional experiences—like fear, rejection, loneliness, or not feeling “enough”—that often drive reactive behaviors like yelling, criticism, shutting down, or stonewalling. As you begin to share these vulnerable emotions with each other in a safe space, you can start to shift the dynamic—creating new, healing interactions and a renewed sense of closeness.
Your Therapist’s Road Map: Healing the Negative Cycle
Couples therapy in Jackson Hole doesn’t just aim to stop conflict—it helps you understand it, soften it, and replace it with meaningful connection.
Whether you’re the one who withdraws or the one who pursues, we’ll identify how your roles in the cycle are shaped by your emotions—and how to shift into new, emotionally engaged patterns together.
With EFT, we focus on:
- Rebuilding emotional safety
- Increasing secure attachment
- Encouraging emotional vulnerability
- Deepening understanding and empathy
- Creating new emotional responses in place of old patterns
Your Path to Connection Starts Here
Whether you’re navigating conflict, feeling distant, or simply want to strengthen your bond, couples therapy in Jackson Hole can help you find your way back to each other. Reach out today to schedule your first session and start building a stronger, more connected relationship—together.