Explore your relationship we with food, understand why diets don’t work and how to make lasting change in lifestyle.
Accepting your body, and what is healthy for it; distinguishing between eating for hunger and emotional eating; and how to make healthier choices without sacrifice – eating in balance – all these things contribute to a successful plan of emotional security with our bodies, ourselves and our food relationships.
Contact us today to begin a 4 week journey on exploration, education and acceptance. Make peace with your diet, your body & put an end to the internal struggles that come with cyclical weight gain/loss, shame & blame.
