Women’s Empowerment: 2010
This class is designed to help women achieve balance in busy lives. Balancing marriage, children, jobs and a sense of self when being pulled in several directions is exhausting.
Through re-discovering & empowering the SELF, women can identify personal needs and be empowered to seek self-fulfillment of those needs. Creating the inner peace that is so necessary to take charge of our lives.
A 3 week interactive, psycho-educational group comprised of women.
- Thursday mornings, 9:30-11am
- Oct. 28, Nov. 4 & Nov. 11
- Limited to 4-8 women per class.
Self Identity: Who was I? Who am I? Who do I want to be?
Defenses & Behaviors: What worked then, isn’t working now. What can I re-create as a sustainable & successful alternative?
Balance: How do I take care of my self when the kids have soccer in 10 minutes, dinner needs to be cooked, the floors are dirty and the toilets are growing things?
Priorities: How to balance and arrange activities
The art of saying “NO”.
Spirituality: Who is in charge anyway?
Personal care: When does it fit in and what does it look like?
Closure: What tools have I learned & how will I use them?