Women’s Empowerment: 2010

This class is designed to help women achieve balance in busy lives. Balancing marriage, children, jobs and a sense of self when being pulled in several directions is exhausting.

Through re-discovering & empowering the SELF, women can identify personal needs and be empowered to seek self-fulfillment of those needs. Creating the inner peace that is so necessary to take charge of our lives.

A 3 week interactive, psycho-educational group comprised of women.

Thursday mornings, 9:30-11am
Oct. 28, Nov. 4 & Nov. 11
Limited to 4-8 women per class.
$125/person

Week 1

Self Identity: Who was I? Who am I? Who do I want to be?

Defenses & Behaviors: What worked then, isn’t working now. What can I re-create as a sustainable & successful alternative?

Week 2

Balance: How do I take care of my self when the kids have soccer in 10 minutes, dinner needs to be cooked, the floors are dirty and the toilets are growing things?

Priorities: How to balance and arrange activities

The art of saying “NO”.

Week 3

Spirituality: Who is in charge anyway?

Personal care: When does it fit in and what does it look like?

Closure: What tools have I learned & how will I use them?